For years, the mantra of "no pain, no gain" echoed throughout fitness centers and locker rooms. The focus was all about pressing harder, raising larger, and running quicker. However over the last few years, a shift has been silently improving the health and fitness landscap

  Practical fitness isn't just a trending buzzword-- it's an ideology constructed around one simple idea: helping your body move better in life. Whether you're lifting groceries, climbing stairs, or chasing a kid, your body needs to really feel solid, stable, and capable. This